Blueberry Dried Fruit

Superfood Blueberries are tasty, sweet, and many consider it their favorite fruit of choice. Blueberries are high in fiber, vitamin C, and vitamin K. Blueberries contain the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds belong to the family of polyphenol antioxidants called flavonoids. This group of flavonoids is anthocyanins, thought to be responsible for much of the health benefits.